Your Wellness Center – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.
Everything you need to know about menopause
Reading Time: 5 minutes All women will go through the menopause, yet for many, it’s a sensitive and sometimes difficult topic to discuss. We are aiming to demystify the cause and symptoms of menopause, offering help and advice whether you are experiencing menopause personally, or if you would like to be better equipped to offer support to a loved […]
Menopause or perimenopause?
Reading Time: 5 minutes When people talk of going through menopause, what they are often actually talking about, is perimenopause. Menopause is the end result – the time when your menstrual cycle stops, you no longer experience periods and you are no longer fertile. The process of reaching this point – perimenopause – can take years. Have you […]