Your Wellness Center – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.
Ears, Nose, Throat
Proper hydration during fall and winter
Reading Time: 2 minutes A crisp fall morning may call for a pumpkin spice coffee and a snowy winter afternoon can mean hot chocolate all around, but mindful hydration in cooler months should go beyond the occasional seasonal beverage. Hydration is important all year long. Not only does it help your overall sense of wellbeing, but specific benefits include: […]
What is long COVID and how can you manage the symptoms?
Reading Time: 2 minutes When COVID-19 was first discovered, its main symptoms were quickly learned – a persistent cough, a temperature and a loss of taste or smell being the main ones. What isn’t as well-known though, are the symptoms associated with long term COVID. What is long COVID? Long COVID is the term given for the series […]
The importance of using our five senses for wellbeing
Reading Time: 3 minutes Wellbeing is something we all aspire to, but it’s also something that we need to work at. Fortunately, by simply being mindful and becoming attuned to our five senses, we can learn to improve our wellbeing in all manner of ways. The link between wellbeing and our five senses Our brains are responsible for processing […]
Health benefits of honey
Reading Time: 3 minutes Why honey is good for your health Not everything that tastes sweet is bad for you. Processed and refined sugars are low in micronutrients and can lead to an insulin spike, but there are less processed sugars like honey are good for you. Honey is a popular and tasty natural alternative to processed sugars, created […]