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Carola Pickenhan - Independent Lifeplus Associate

Your Wellness Center – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.

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Fasting

Why and how to make a purposeful transition between seasons

Reading Time: 2 minutes Did you know the more connected we are with nature (like that of nature therapy), the healthier we may be?  Considering the great outdoors can do everything from nourish our bodies to boost our mood, it may be time to develop a deeper relationship with it in order to gain as many benefits as we […]

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Transitioning to a seasonal fall diet

Reading Time: 2 minutes In addition to the beautiful change of nature’s colors, the crisp feel of an autumn morning, and the coziness of the early evening twilight, for many, falling in love with fall includes enjoying the rich, nutrient-dense foods that fill our plates. And for good reason. Even though today’s world offers the ease and accessibility of […]

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How to enjoy a detox – naturally

Reading Time: 3 minutes Just the word ‘detox’ can quickly instill fear in people. It’s understandable – after all, when we think of detox, we think about ‘getting rid’ of things. Often, these are things we enjoy and no one wants to be deprived of something that makes them happy. The good news is however, that not only can […]

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The importance of finding a balance in your diet

Reading Time: 3 minutes The number of diet plans out there is vast and they cover a range of principles depending on your goals and lifestyle choices. Vegetarian, Vegan, Keto, Paleo, intermittent fasting… no wonder it’s confusing. What can make it even more confusing, is that often these diets will focus on one of the three main macronutrients (carbohydrates, […]

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Fasting and nutritional supplements

Reading Time: < 1 minute How important is nutritional supplementation while fasting? While fasting can be very beneficial it’s important to do it safely and in a healthy way. Fasting, put simply, is when you do not consume food for a given period of time. But for optimal health it’s important to ensure that, when you’re fasting, you’re still getting […]

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