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Carola Pickenhan - Independent Lifeplus Associate

Your Wellness Center – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.

Food sensitivities
Healthy eating
Other Diets
Raw Food
Seasonal eating
Digestion and immunity
Gut and digestion
Immune health
Lymphatic health
Every day wellbeing
Behavior modification
Essential nutrients, vitamins and minerals
Pain management
Seasonal health
Sustainable living
Weight management
Face and body
Body care
Ears, Nose, Throat
Foot care
Oral health
Skin care
High impact activity
Low impact activity
Heart & Circulation
Cardiovascular health
Life stages
Healthy aging
Infant care
Sexual health
Mind and Brain
Mental health
Stress management
Movement and strength
Joints & Connective Tissue
Clear all


Mental health tips

Reading Time: 9 minutes Mental health tips to avoid depression and improve your state of mind Having reviewed the Lifeplus: Attitudes to Mental Wellbeing Full Report conducted by Cambridge Market Research I recognize the concerns about use of antidepressant medications, including the frequency of use and long term effects, an increasing desire for alternative mental health support. About depression […]

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How to overcome sports performance anxiety

Reading Time: 3 minutes Suffering with anxiety is never a pleasant experience. The charity describe anxiety as feeling tense, nervous or unable to relax. You may feel a sense of dread or of fearing the worst, or you may feel like the world is speeding up or slowing down and everyone is looking at you judging you for […]

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The health benefits of physical exercise and dance

Reading Time: 3 minutes How to harness the power of dance for better health Taking part in physical exercise offers many health benefits including better physical fitness, a better ability to manage weight and the reduction of stress levels. When we hear the word ‘exercise’ though, it can sound like a bit of a chore. It doesn’t have to […]

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The unknown benefits of growing your own foods

Reading Time: 2 minutes From better nutrition to improved mental and physical health, the benefits of growing your own food are plentiful. Whether you are growing a small pot of kitchen herbs or an allotment full of fresh fruits and vegetables, you’re doing good for both your own health, and the environment. Here are our top five reasons to […]

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Mental wellbeing during a pandemic

Reading Time: 9 minutes After reviewing the Lifeplus “Attitudes to mental wellbeing – phase 2 report” conducted by Cambridge Market Research, Dr Elizabeth Robinson RMN BSc (Hons) PhD ENB 985 DipMan IPT comments on the impact and context of Covid-19 and make suggestions to help maintain positive mental health. Mental health in the context of Covid-19 Life at times […]

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What is floral therapy?

Reading Time: 4 minutes What is floral therapy and how does it benefit our wellbeing? There are many practices that have received a lot of attention in recent years for their soothing effect on our minds and how that plays into a more robust wellbeing: Mindfulness. Nature. Aromatherapy. Aesthetic pleasure. Manual and craft therapy. Utilitarian art. Creative expression. But […]

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Gardening and wellbeing

Reading Time: 3 minutes Why gardening is good for you and how to reap its rewards Some people love gardening and view it as an enjoyable hobby. Others see it as a necessary chore. Whatever your viewpoint though, part-time or avid gardeners will be pleased to know that gardening and wellbeing are very closely related! Whether it’s by presenting […]

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Improve your health with community sport

Reading Time: 2 minutes If you’re new to an area, or have recently decided to get more active, why not take a look at the community sports available locally? Many towns, villages, charities and schools offer local people the chance to get involved in a wide range of activities, from walking to water polo. And whatever you choose, if […]

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Try something new!

Reading Time: 2 minutes Human beings are truly exceptional creatures. Think about those very first few days, weeks and months of a baby’s life, of your own life. We are born into a world of extraordinary change from day one. All around us are brand-new sensations, sounds, smells, tastes, sights. Absolutely everything is unknown. The wonderful thing is that […]

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Keeping fit as a family

Reading Time: 2 minutes Exercise. Whether the word brings a rush of excitement or sparks a fear in you, there’s no denying the fundamental truth that it’s good for us.1 Taking part in regular exercise not only makes you feel better about yourself; it has a couple of pretty impressive shorter-term effects too. Exercise helps us sleep better, reduces […]

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Rediscover Cycling

Reading Time: 3 minutes How do you feel when you get to the office after being stuck in morning traffic or on the train? Like most of us who drive to work, probably slightly hassled and unnerved. Maybe you’ve caught yourself looking enviously at the cyclists passing by the long queue of cars or gliding across a railroad bridge, […]

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What will boost your mood?

Reading Time: 3 minutes You could try chocolate – a tried and tested go-to for most of us. And we know, scientifically, it can help.  Chocolate contains a small amount of tryptophan, an amino acid used by our brains to make serotonin (the neurotransmitter linked to feelings of happiness).1 But we also know it’s likely to have an effect […]

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How creative activities can be beneficial for adults

Reading Time: 5 minutes Rediscover your creative mind When did you last pursue a creative activity? Creativity is something that’s so natural to us as children, but as we grow older, it’s all too easy to become side-tracked by daily life and forget to take time out to satisfy our creative desires. Creativity in adults is just as important […]

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The seeds of satisfaction

Reading Time: 4 minutes Many of us already know that organic whole foods are highly nutritious with little to none of the additives and preservatives that can be found in some of the processed foods lining our supermarket shelves. Yet many also believe that sourcing good quality produce involves specialist suppliers or higher price tags. Yet there’s another option […]

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Get moving your way!

Reading Time: 2 minutes Upping your general activity levels is a well-established way of improving both your physical and mental health.1 But that doesn’t have to mean joining a gym. There are plenty of fun, even quirky, ways you can start to increase your activity levels without the need for Lycra, Barbells or even a pair of trainers. Home […]

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