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Carola Pickenhan - Independent Lifeplus Associate

Your Wellness Center – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.

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Oral health

How to eat for your immune system

Reading Time: 2 minutes Every time you eat, you have a choice.  Do you choose to eat something that is nutritious and healthy for you? Or do you opt for what tastes good and is convenient? We all have moments where we indulge in less-than-ideal meals, but on an average daily basis, what are the choices you make when […]

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Ten ways to enjoy nutrient-dense winter foods

Reading Time: 2 minutes Winter is a time of hibernation in nature. For humans, this can make shopping for fresh produce feel stark and desolate. If you find yourself missing the sweet strawberries and ripe tomatoes of summer, don’t fret. Winter offers an abundance of nutrient-dense foods that can take your season from drab and boring to delicious and […]

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The importance of using our five senses for wellbeing

Reading Time: 3 minutes Wellbeing is something we all aspire to, but it’s also something that we need to work at. Fortunately, by simply being mindful and becoming attuned to our five senses, we can learn to improve our wellbeing in all manner of ways. The link between wellbeing and our five senses Our brains are responsible for processing […]

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What are micronutrients?

Reading Time: 8 minutes Vitamins, minerals, trace elements & other nutrients Nutrients are divided into two groups: micronutrients and macronutrients. By definition, micronutrients are components of food that do not give the body energy but are still essential to life due to their function and various processes in the body.1 Micronutrients include vitamins, minerals and trace elements in addition […]

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