Please Select Your Country

Carola Pickenhan - Independent Lifeplus Associate

Your Wellness Center – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.

Filter
Diet
Fasting
Food sensitivities
Healthy eating
Keto
Mediterranean
Organic
Other Diets
Paleo
Raw Food
Seasonal eating
Veganism
Vegetarianism
Digestion and immunity
Gut and digestion
Immune health
Lymphatic health
Probiotics
Every day wellbeing
Behavior modification
Essential nutrients, vitamins and minerals
Hobbies
Pain management
Relationships
Seasonal health
Sustainable living
Weight management
Face and body
Beauty
Body care
Ears, Nose, Throat
Foot care
Oral health
Skin care
Vision
Fitness
Balance
Endurance
Flexibility
High impact activity
Low impact activity
Recovery
Strength
Heart & Circulation
Cardiovascular health
Life stages
Andropause
Children
Family
Healthy aging
Hormones
Infant care
Men
Menopause
Pets
Pregnancy
Sexual health
Women
Mind and Brain
Brain
Energy
Gratitude
Happiness
Memory
Mental health
Mindfulness
Sleep
Stress management
Movement and strength
Bones
Joints & Connective Tissue
Muscles
Clear all

Raw Food

How to eat for your immune system

Reading Time: 2 minutes Every time you eat, you have a choice.  Do you choose to eat something that is nutritious and healthy for you? Or do you opt for what tastes good and is convenient? We all have moments where we indulge in less-than-ideal meals, but on an average daily basis, what are the choices you make when […]

...Read more

What are the health benefits of sushi?

Reading Time: 3 minutes Famous as a Japanese cuisine, sushi has amassed an equally strong following in the West. In recent years, Japanese restaurants have been popping up in capital cities to small towns across the globe. Interestingly, sushi actually originated in China, where farmers first began fermenting fish with the rice from their paddy fields, rice vinegar and […]

...Read more

Berries – a super tasty superfood

Reading Time: 3 minutes The humble berry may be small but it is certainly powerful! Berries not only taste delicious, but are packed full of nutrients and antioxidants, making them incredibly good for you too. You may not have thought of berries as a superfood before but this is exactly what they are. Superfoods are foods that can offer […]

...Read more

Raw food diet

Reading Time: 9 minutes Strengthen your body naturally Is raw food healthy or just a trend? Many people are skeptical about meals that are prepared with a blender, juicer or spiralizer, and prefer to pull out a frying pan or switch on the oven instead. That being the case, we often overlook the fact that not all foods have […]

...Read more

Health benefits of honey

Reading Time: 3 minutes Why honey is good for your health Not everything that tastes sweet is bad for you. Processed and refined sugars are low in micronutrients and can lead to an insulin spike, but there are less processed sugars like honey are good for you. Honey is a popular and tasty natural alternative to processed sugars, created […]

...Read more

Eating seasonal foods

Reading Time: 3 minutes With many fruits and vegetables available year-round it’s easy to forget that nature knows best, and that the foods it provides us with do in fact have an optimal eating time. 1 Seasonal fruits and vegetables not only support our nutritional needs more efficiently, but they taste better too! These are just a couple of […]

...Read more

Enzymes: catalyst for energy

Reading Time: 3 minutes Don’t we all wish there was a magic button that made our day-to-day tasks go twice as fast, so that we had more time to do the things we actually want to do? Until we discover some magic technique or device, doing the laundry is always going to take time. Perhaps we can take comfort […]

...Read more

Little red wonders

Reading Time: 3 minutes Small, shiny, tasty – and good for you too. No wonder cherries are a firm favorite for so many. In fact, cherries are beloved in countries around the world, with National Cherry Day in the UK, and whole festivals dedicated to them in the USA.1 We just can’t seem to get enough of this small […]

...Read more