Your Wellness Center – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.
The relationship between sport and correct nutrition
Reading Time: 5 minutes How to achieve your sporting goals Reducing fat or building muscles – the targeting of sports nutrition is versatile and can have different effects on the body. Sports nutrition that includes a balanced combination of minerals, vitamins, and essential nutrients offers the most benefits. The individual composition of the diet in sport not only depends […]
Is your diet fit for purpose?
Reading Time: 2 minutes Making well-intended resolutions, aimed at positive lifestyle changes, is not uncommon – especially after moments of indulgence. At such times it’s only natural to give some serious thought to a sensible diet and maybe more exercise. However, it’s important to understand how “healthy eating” differs from diets aimed solely at weight loss. Keeping an eye […]