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Carola Pickenhan - Independent Lifeplus Associate

Your Wellness Center – holistic wellbeing inspiration

Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.

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Women

Foods to eat and avoid during pregnancy

Reading Time: 3 minutes Pregnancy is a time to be kind to yourself and listen to what your body needs. It’s also a time to be aware of certain foods that are less than ideal for the health of yourself and your growing baby. With a few tweaks, you can still enjoy a healthy and satisfying pregnancy diet that […]

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Everything you need to know about menopause

Reading Time: 5 minutes All women will go through the menopause, yet for many, it’s a sensitive and sometimes difficult topic to discuss. We are aiming to demystify the cause and symptoms of menopause, offering help and advice whether you are experiencing menopause personally, or if you would like to be better equipped to offer support to a loved […]

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Menopause or perimenopause?

Reading Time: 5 minutes When people talk of going through menopause, what they are often actually talking about, is perimenopause. Menopause is the end result – the time when your menstrual cycle stops, you no longer experience periods and you are no longer fertile. The process of reaching this point – perimenopause – can take years.   Have you […]

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The importance of staying active during pregnancy

Reading Time: 3 minutes Taking care of yourself and your growing baby is the priority during any pregnancy. However, there’s an understandable temptation to view this as a green light to let exercise take a back seat for 9 months. The good news is that you can, and should, take things easier than usual – but this doesn’t mean […]

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Exercise during menopause

Reading Time: 2 minutes Everything you need to know about exercise during menopause All women will experience menopause at some point and, while there may be some common ground, the symptoms that come with this will be unique to them. You might be lucky in experiencing only mild and short-lived symptoms or you might experience the dreaded hot flushes […]

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Exercise and sustainable long term weight loss

Reading Time: 3 minutes Losing weight is a challenge, but it’s really only half the battle. The other half is keeping it off. Many people who lose weight ultimately gain it back, with research showing that only around a fifth of those successfully keeping the weight off in the long term.1 Don’t lose faith though, as there are scientifically […]

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What’s inner beauty?

Reading Time: 4 minutes What’s inner beauty got to do with how we look on the outside? The notion of beauty has changed over the decades and no longer conforms to a singular body type or a specific, enhanced physical feature. Instead, more women are embracing beauty as a multifactorial concept, with wellness at its nucleus and a recognition […]

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