Lifeplus Wellness

Find inspiration in our wellness articles...

March
27,
2024
| 12:37 PM Europe/Amsterdam

Water is essential to life. Our bodies are made up of around 60% water so if we don’t keep this topped up, we run the risk of dehydration and illness. You literally cannot survive without water.

March
26,
2024
| 12:20 PM Europe/Amsterdam

It’s so easy to run out of energy. We lead busy lives full of responsibility and we have to find time to work, relax, sleep and, of course, enjoy ourselves though the things we love, like socializing and keeping fit. 

March
21,
2024
| 16:42 PM Europe/Amsterdam

The macros: carbohydrate, protein and fat

Macronutrients, or macros for short, include carbohydrates, proteins and fats. Almost everything we eat contains a certain amount of macronutrients.

March
20,
2024
| 12:49 PM Europe/Amsterdam

How can developing mindfulness support positive mental health?

Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the

Listen to our Lifeplus Unlocked podcasts...

Lifeplus Unlocked | Podcast with James Ellington, Christopher von Stelzer and Clemens Scherbel
Lifeplus Unlocked | Podcast with Ella Wyllie and Margaux Vigié from Lifeplus-Wahoo
Lifeplus Unlocked | Podcast with Johanna Fellner and Daniel Gärtner
Lifeplus Unlocked | Zoom Podcast with Christian Taylor and James Ellington
Lifeplus Unlocked | Zoom Podcast with Christian Taylor and James Ellington
Lifeplus Unlocked | HYROX Podcast with Christopher von Stelzer and Clemens Scherbel

Get involved in our wellness experiences...

April
4,
2024
(17:00)

Kickboxing Session with Daniel Gärtner

Do you enjoy Kickboxing or are you looking for new ways to stay fit?

Join this session as Daniel Gärtner takes you through a full 60-minute lesson of Kickboxing, in which typical martial arts techniques are combined with aerobics and fitness.

Register your free place today! 

April
19,
2024
(00:00)

Friends of the Foundation event

For the first time in 3 years, friends and supporters of the Lifeplus Foundation will come together for a special event. The event will take place at the Café Restaurant Event Halle Gartenstadt on Friday 19 April. On the night, you will be treated to great food, enjoyable fundraising activities, including an exclusive auction, and a party to end the night.

Purchase your tickets today!

July
6,
2024
(09:30)

Kick for a Cause

Join us at our football fundraising event  for the Lifeplus Foundation at Aschheim Sportpark, Munich. The all-day event will include an exclusive charity football match between FC Bayern Seniors vs Lifeplus United, fundraising opportunities, and activities for all the family. Lifeplus United will be a team of Lifeplus employees and Members willing to take on the challenge.

Whether you're supporting Team Lifeplus or Team Bayern, we all win for charity! 

Purchase your ticket today