Our guide to a holistic wellbeing lifestyle!
Come and join Lifeplus’s Dr. Dwight McKee for an insightful dive into the world of health and wellbeing. Find out more about topics relating to healthy dieting, exercise and mental health for a holistic lifestyle. Whether you want to find out more about seasonal foods, the positive effect community can have on your health or how to keep the whole family active – the bi-monthly Art of Growing Young® magazine is a fantastic resource for all ages.
Protecting Joints During Exercise
It’s probably safe to assume that many of us exercise in order to keep our muscles strong and our cardiovascular system in good shape. When we look at our bodies in the mirror, most likely we notice the tone of the muscles and the shape of our curves. Many of us may not even think about our joints until something has gone wrong—particularly if they become swollen or painful.
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Highlights from Previous Issues
Discover What Really Matters
Get into a Groove: The Importance of Routine