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Rachel Stevens - Independent Lifeplus Associate

Our guide to a holistic wellbeing lifestyle!

Come and join Lifeplus’s Dr. Dwight McKee for an insightful dive into the world of health and wellbeing. Find out more about topics relating to healthy dieting, exercise and mental health for a holistic lifestyle. Whether you want to find out more about seasonal foods, the positive effect community can have on your health or how to keep the whole family active – the bi-monthly Art of Growing Young® magazine is a fantastic resource for all ages.

Declutter to reduce stress

Remember the last time you walked into your kitchen after your spouse or an older child had been cooking. If they are the type that doesn’t clean as they cook, then you may have seen dirty pots and pans everywhere. The dishes may have had sticky concoctions baked on them and maybe countertops were covered in flour and sauces. Maybe the floor had some food spillage as your family member whisked and mixed their culinary treat into creation.
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March/April 2020

March/April 2020

Flaxseed
January/February 2020

January/February 2020

Get into a Groove: The Importance of Routine
November/December 2019

November/December 2019

Self-tracking Optimization

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