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Water is essential to life. Our bodies are made up of around 60% water so if we don’t keep this topped up, we run the risk of dehydration and illness. You literally cannot survive without water.
It’s so easy to run out of energy. We lead busy lives full of responsibility and we have to find time to work, relax, sleep and, of course, enjoy ourselves though the things we love, like socializing and keeping fit.
The macros: carbohydrate, protein and fat
Macronutrients, or macros for short, include carbohydrates, proteins and fats. Almost everything we eat contains a certain amount of macronutrients.
How can developing mindfulness support positive mental health?
Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the …
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Kickboxing Session with Daniel Gärtner
Do you enjoy Kickboxing or are you looking for new ways to stay fit?
Join this session as Daniel Gärtner takes you through a full 60-minute lesson of Kickboxing, in which typical martial arts techniques are combined with aerobics and fitness.
Friends of the Foundation event
For the first time in 3 years, friends and supporters of the Lifeplus Foundation will come together for a special event. The event will take place at the Café Restaurant Event Halle Gartenstadt on Friday 19 April. On the night, you will be treated to great food, enjoyable fundraising activities, including an exclusive auction, and a party to end the night.
Kick for a Cause
Join us at our football fundraising event for the Lifeplus Foundation at Aschheim Sportpark, Munich. The all-day event will include an exclusive charity football match between FC Bayern Seniors vs Lifeplus United, fundraising opportunities, and activities for all the family. Lifeplus United will be a team of Lifeplus employees and Members willing to take on the challenge.
Whether you're supporting Team Lifeplus or Team Bayern, we all win for charity!
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