Your Wellness Center – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.
Reflexology for the health of your body
Reading Time: 3 minutes What reflexology can do for you Reflexology focuses on the zones of energy in our body. It involves stimulating pressure points distributed throughout the body, but mostly on various parts of the foot. If pressure is applied to the right points, energy can flow through the body to remove toxins and support the nervous system. […]
Reading Time: 4 minutes How your nails and your health are connected When was the last time you took a close look at your fingernails? Did you know that nail health is actually a really good indicator of overall health? Nails are primarily comprised of an important protein called alpha-keratin which helps to establish the first protective barrier of […]