Your Wellness Center – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.
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Berries – a super tasty superfood
Reading Time: 3 minutes The humble berry may be small but it is certainly powerful! Berries not only taste delicious, but are packed full of nutrients and antioxidants, making them incredibly good for you too. You may not have thought of berries as a superfood before but this is exactly what they are. Superfoods are foods that can offer […]
The unknown benefits of growing your own foods
Reading Time: 2 minutes From better nutrition to improved mental and physical health, the benefits of growing your own food are plentiful. Whether you are growing a small pot of kitchen herbs or an allotment full of fresh fruits and vegetables, you’re doing good for both your own health, and the environment. Here are our top five reasons to […]
Best herb combinations
Reading Time: 3 minutes What are the best herb combinations to enhance your dishes? Herbs. They don’t just add an extra element to your meals in terms of flavor, but they deliver great health benefits too! Have you ever wondered what the best herb combinations are though? Where should you start and what should you try to bring a […]
Healthy Eating and Wellbeing Influences Generations to Come
Reading Time: 3 minutes Every action has a consequence and this is even true in terms of how our diet affects those who will be born after us. The diet you eat today will affect the bodies and worlds of your children and grandchildren. From epigenetics to environmental sustainability, your own eating habits—for better or for worse—will influence generations […]
Understanding the mind-body connection for positive mental health
Reading Time: 3 minutes How can developing mindfulness support positive mental health? Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the right direction when it comes to experiencing greater happiness and a positive state of mind. Why should […]
Health benefits of honey
Reading Time: 3 minutes Why honey is good for your health Not everything that tastes sweet is bad for you. Processed and refined sugars are low in micronutrients and can lead to an insulin spike, but there are less processed sugars like honey are good for you. Honey is a popular and tasty natural alternative to processed sugars, created […]
The importance of taste in our diet
Reading Time: 2 minutes Do you take milk or lemon in your tea? Maybe you like to add a generous dollop of delicious natural honey to sweeten your favorite hot beverage? Or do you prefer to keep things plain – to savor the flavor as Mother Nature intended?1 It’s all a question of taste – but what we can’t […]
The seeds of satisfaction
Reading Time: 4 minutes Many of us already know that organic whole foods are highly nutritious with little to none of the additives and preservatives that can be found in some of the processed foods lining our supermarket shelves. Yet many also believe that sourcing good quality produce involves specialist suppliers or higher price tags. Yet there’s another option […]
Don’t Overanalyze What You Eat
Reading Time: 3 minutes When sitting down for a meal, what do you see? Something delicious? Something necessary to get you through to the next meal? Something to enjoy? A mixture of numbers or a scientific breakdown? For the health conscious, one of the great benefits of the modern age is that we can enjoy limitless access to information […]