Your Wellness Center – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.
Probiotics
Intestinal Health
Reading Time: 12 minutes Why healthy intestinal flora is so important The gut is the cradle of good health and the basis for your general well-being.1 Its large surface area makes it a very important organ in our bodies with its own ecosystem. Healthy intestinal flora contains 80% of all our immune cells, making it a significant protective shield […]
How to enjoy a detox – naturally
Reading Time: 3 minutes Just the word ‘detox’ can quickly instill fear in people. It’s understandable – after all, when we think of detox, we think about ‘getting rid’ of things. Often, these are things we enjoy and no one wants to be deprived of something that makes them happy. The good news is however, that not only can […]
Looking after your gut health
Reading Time: 3 minutes What affects gut health and why gut health matters so much in maintaining good health. Gut health has taken center stage in the world of natural health for many years and it is finally breaking into the mainstream – but do you know why gut health matters so much? Our gut houses a tremendous collection […]
Probiotic bacteria
Reading Time: 4 minutes A cornerstone of intestinal health Probiotic bacteria are desirable inhabitants of the intestine which have positive effects on our health. The bacteria accompany us for a lifetime and we acquire our first probiotic bacteria at birth – also called lactic acid bacteria.1 The probiotic bacterial cultures are present in our body from the very beginning. […]
Antibiotic resistance
Reading Time: 2 minutes Antibiotic resistance has the potential to impact human health across the globe and is a top point of action for the World Health Organization. Used to prevent and treat bacterial infections in people and animals, the high availability and misuse of antibiotics has caused some bacteria to become resistant to the very medicines aimed to […]
Supporting healthy digestion
Reading Time: 4 minutes Your diet and nutrition choices can impact your life in a variety of ways, including the way they affect your digestion. We all have different profiles and sensitivities when it comes to how we digest and process the foods we eat, and this can also change over time as we get older. More often than […]
The timing of nutritional supplements
Reading Time: 2 minutes When is the best time to take them? Taking your supplements at the “wrong” time doesn’t mean they won’t work, but for optimum effect there are certain key times when you should take different vitamins and minerals. The ‘correct’ timing can help in terms of bioavailability, and there are optimal times when the body will […]
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