Your Wellness Center – holistic wellbeing inspiration
Whether you’re starting your journey into the world of nutritional supplementation and holistic wellbeing or are already well on your way, we have information, guidance and expert opinion to help and support you. Let us make it as easy as possible for you with a definitive range of trustworthy, authoritative and informative, easy-to-read articles and advice.
Recovery
The fascinating benefits of cold-water therapy
Reading Time: 3 minutes Traditional cold-water therapy, also known as cold hydrotherapy, involves water that’s around 59°F (15°C) to treat heath conditions or stimulate health benefits. It might sound more like torture than therapy, but cold-water therapy is something that professional athletes have been harnessing the power of for years! Ice baths are known to help muscles post-workout and […]
An insight into nutrition for athletes
Reading Time: 4 minutes An athlete’s nutritional approach to optimal performance Whether you’re exercising to improve your mental and physical health or at more of a professional athlete level, sports nutrition plays an important role in optimizing the beneficial effects of physical activity, no matter what type of movement workout you do. Making the right choices with your nutrition […]
James Ellington’s top ten tips to staying mentally focused
Reading Time: 5 minutes What is mental focus? Olympic athlete, James Ellington, is someone that has proven his mental focus through his incredible and inspirational journey to elite level athletic competition after a major road accident in 2017. Having suffered multiple severe injuries which saw him in a wheelchair, he experienced a knockback that not only threatened his career […]
Taking nutrients on the go
Reading Time: < 1 minute Whether you’re training for a particular sport, or just trying to keep in shape you need to make sure your body is getting all the nutrients it needs – before, during and after exercise. While stopping to refuel is easier if you happen to be in the gym, it’s not always convenient to carry full-sized […]
Little red wonders
Reading Time: 3 minutes Small, shiny, tasty – and good for you too. No wonder cherries are a firm favorite for so many. In fact, cherries are beloved in countries around the world, with National Cherry Day in the UK, and whole festivals dedicated to them in the USA.1 We just can’t seem to get enough of this small […]